Pilates Reformer
Despite the medieval name, the Pilates Reformer is actually an amazingly elegant machine. The Reformer provides finely tuned exercise resistance that allows you to work very precisely to develop improved body alignment, core and overall muscle strength, increase flexibility, and enhanced posture. It has also been known to relieve lower back pain and reduce sciatica discomfort. (If you have lower back pain or sciatica you should check with your doctor before beginning this or any exercise regimen).
We use Balanced Body Allegro Reformers featuring a pulley system, springs, and ropes with handles to create the over 200 exercises performed within any given class. Our Reformer Pilates sessions are specifically geared to those who want to get a great workout and obtain results. We strongly suggest that you take a one on one half hour private session prior to entering a Semi-Private Reformer session.
Private Personal Training
Personal training offers clients a variety of services including fitness and goal assessment, exercise program design, instruction on proper exercise technique, personal motivation, and nutritional advice. Our trainers have clients with specific requests performing goal oriented training for sports such as marathons, golf, swimming, tennis, skiing, etc. By using weights, resist-a-balls, medicine balls, tubing, reformer pilates equipment, free weights, other weight equipment, bosu and additional apparatus, clients are constantly challenged and are pushed to achieve new fitness levels.
Small Group Personal Training
Our Group Personal Training is prepared specifically to maximize your time in the studio. This high intensity, high caloric burning workout is designed to train the total body in one workout.